In a message dated 7/18/2001 6:26:50 PM Central Daylight Time,
[log in to unmask] writes:
> BUT, I have not muscled up at all! I fear it is because of my addiction to
> dairy. I enjoy chai tea every day with cream, as well as cottage cheese.
> I don't eat much hard cheese and don't eat any processed meats.
>
Jan,
Are you doing any exercise, especially weight bearing kind? Even light
weights can help you to "muscle up." Muscles need to be encouraged to develop
through strength training...*in my opinion*
Mary C.