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Date: | Fri, 11 May 2001 13:41:43 EDT |
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In a message dated 5/11/01 10:31:58 AM CST, [log in to unmask] writes:
<< < And as mentioned, the exclusion of
fruit means that fruit can be reintroduced as a delicacy rather than a
healthy alternative to the chocolate you really want - fruit becomes the
sweet treat it always was and should be. >>
Quite. Eat it by the slice, instead of the whole fruit. And eat the chocolate
too, but only by the square.
Charles
San Diego, CA
>>
I think this depends on the individual....
I eat alot of fruit,wide variety (and vegetables)each day. I eat the whole
fruits and sometimes several at one sitting, especially in the summer when
good fruit is plentiful.
I have no problems with it at all, no cravings, no weight gain, etc..mainly,
I think, because I am very active in general plus I weight train hard 4 x
week and do hard cardio exercise.
If I was not so active I might not eat as much fruit.
Sparing fruits, eating a small bit here and there, doesn't work for me.
Each person needs to do what works for themselves of course.
Mary C. :)
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