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Subject:
From:
Ingrid Bauer/J-C Catry <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Fri, 26 Jan 2001 07:26:24 -0800
Content-Type:
text/plain
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>Has anybody here read _Natural Eating_ by Geoff Bond, which
>appears to be a paleodiet proposal?  The reviews at Amazon don't
>provide much detail.


among the publications offered by the site there is a cook book

Contents

Breakfast/Brunch/Anytime
Devilled Portabella Mushrooms               6
Fruit Medley                                         8
Spinach and Egg Stir Fry                      11
Hot Veggies with Poached Eggs               13

Sauces, Dressings and Dips
Mexican Dip                                         15
Tomato Ketchup                                    17
Vinaigrette Salad Dressing                    18

Salads & Starters for Anytime
Bell Pepper Provençale                         20
Black Bean Salad                                 22
German Cabbage Salad                         23
Spaghetti Salad                                   24

Soups & Stews for Anytime
Lentil Stew Soup                                 26
Split-Pea Soup with Portabellas            28



Lunch/Dinner/Anytime
Bond pizza                                          30
Broccoli Loaf                                       34
Chicken Breast and Green Beans            36
Chicken Curry                                      38
Dijon Ahi Tuna                                     40
Fish Bohemienne                                    41
Roasted Summer Vegetables                  44
Veggie Layer Bake                                46
Zucchini and Tomato Gratin                  50

Desserts
Chocolate Cake                                    52
Coconut Flan                                        54
Strawberry Gratin                              55

doesn't seem very natural to me not even paleo inspired .
 seem to me just one more oportunistic book recuparating great ideas
,blending them and making  a puree assimilable to anyone .

jean-claude

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