On Fri, 12 Jan 2001 07:38:19 -0500, Todd Moody <[log in to unmask]>
wrote:

>On Fri, 12 Jan 2001, Philip Thrift wrote:

>But you've also stated that to get cut in the first place you
>used *lean* meats, not fatty meats, correct?  This suggests that
>fat itself is another "valve" setting that may need to be
>manipulated, even if it is animal fat.

That is true; a short period of lean meats can reduce BF quickly
but you can't
do it for long. But for maintenance, I can eat all the meat fat I need to
maintain energy and my BF stays at ~9%.

Within each group there are subgroups as you say.
Within meats: fish and chicken breast on one side; beef, chicken thighs
on the other. Within veggies: celery, spinach on one side; carrots,
turnips on the other; etc.

What about a cyclic strategy (paleo-version of anabolic burst) varying
the volume levels dramatically? Might work.

Philip Thrift
http://www.paleofitness.com