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Date: | Thu, 15 Jun 2000 10:38:47 -0400 |
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<<The weight loss has not been much, which is strange since I have been in
ketosis since a few days after starting. The one thing I noticed was there
is a largevariation in the color. Sometimes it might only register a trace
and other times it might regester moderate? >>
The colors that indicate ketosis are the darkest two or three of the color
range. It takes some people two weeks or more to go into ketosis, others, a
few days. It's unique to the individual. Metabolism has a lot to do with
it.
For example, sticking to far less than 7g of carbs a day, I struggled for
almost 3 weeks to reach ketosis. When I did, it was a very low level, and I
drifted in and out daily. I finally gave up paying attention to this.
However, I've been aware for quite a while of having disturbed metabolic
functions.
I'm new to the list. It sounds like a fair amount of people are doing a
paleo diet for weight loss reasons. Is that an accurate perception?
Blessings,
Siobhan
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