>>ALBANY, Ga. (AP) -
>
>>Recent scientific studies show that at least two holiday foods, peanuts
and
>>pecans, can make people healthier when eaten in moderation.
>
>Gee. This study comes from the heart of peanut and pecan growing country!!
>I wonder why no other nuts were mentioned?
>
>Don.
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Don,
Good point, especially considering the fact that peanuts are really a
fungus, not a nut.
I believe that some of the richest sources of the beneficial monounsaturated
fats are found in nuts like almonds, cashews, and macadamia nuts (and in
lower amounts in peanuts and pecans).
Rob