I use the Calms Forte as a "natural calmative" during the day. It reduces
spasms. It also controls my arrhythymia. My heart goes out of whack if I've been
vacuuming, or standing too long prepping cookies (chocolate chip, anyone?). I
also use it as a sleep aid. In essence, it's a multi-purpose herbal preparation
with the effect of calming/relaxation, and sleep inducement. Magnesium is also
good to induce restful sleep.

Cheers!

Carla
http://www.brunnet.net/terrier


Coonster wrote:

> Hi,
> hey  carl
>      I was reading about the pill and it's mostly to sleep so do you take it
> before you go to bed for your spazms