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Date: | Wed, 14 Jun 2000 12:27:47 MDT |
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Valerie wrote:
>So, I've been Paleo (modified) for 2 1/2 days now. Dori Zook told me to
>stop planning and worrying and just do it. So I did. Thank you, Dori!!
And thank you for your thank you, which makes my day!
>Ketosis is not the goal of
>this change for me.
If this is because you think it's bad for you, it's not. I'm going to
repost a study on the Atkins diet. Critics get their shorts in a knot over
the "dangers" of ketosis even though there are no reported cases of what
they predict. This study proved what low-carb dieters have known for years;
ketosis is NOT bad for you. Not dietary ketosis, that is. The ketosis seen
in a low-carb dieter is not the same thing seen in type 1 diabetics. Many
people (myself included) feel better in ketosis; higher energy, no cravings,
etc.
I'll leave additional advice to others; it will soon be pouring in. You go,
Girlfriend!
Dori Zook
Denver, CO
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