If I went by http://www.lowcarbliving.com/ccounter.html: carbs fiber cal protein fat 1.5 lb ribeye 0 0 1528 142.8g 80.0g 1 lb chicken thigh 0 0 872 108.0g 45.6g 1 lb chicken breast 0 0 710 133.5g 15.5g 2 eggs 1.2g 0 150 12.4g 10g 1 cup chopped onion 14g 2.6g 60 1.8g 0.2g 1 cup chopped celery 2.8g 2.0g 16 1.8g 0.2g 1 orange 15.4g 3.1g 62 1.2g 0.2g 1 banana 26.7g 1.8g 105 1.2g 0.6g 2 cups cooked spinach 13.6g 8.0g 84 10.8g 0.8g 1 cup carrots 7.3g 2.3g 31 0.7g 0.1g which is about 3600 calories. I guess I thought there was more fat in ribeye and chicken thighs. Philip Thrift http://www.paleofitness.com