<<Must have missed it somewhere, but other than that they are too sweet,
what is wrong with carrots?>>
Somewhat high on the glycemic index, but not too bad really:
(bread = 100)
Carrots 70
Yam 73
Beets 91
Swede (rutabaga) 103
Parsnips 139
Potato, white, not specified, boiled 80
Potato mashed 100
French fries 107
Potato, microwaved 117
Potato, baked 121
Rob