Here's a listing of paleo foods that contain at least
50 grams of calcium per 100 gram portion, sorted
ALPHABETICALLY.
Calcium content -- grams per 100 gram portion of food
Sorted alphabetically
Food Item Calc (gm)
Amaranth leaves, raw 215
Arugula, raw 160
Balsam-pear (bitter gourd), leafy tips, raw 84
Beet greens, raw 119
Borage, raw 93
Butterbur, (fuki), raw 103
Cabbage, chinese (pak-choi), raw 105
Cabbage, chinese (pe-tsai), raw 77
Cabbage, red, raw 51
Cardoon, raw 70
Chard, swiss, raw 51
Chicory greens, raw 100
Chives, raw 92
Chrysanthemum leaves, raw 117
Chrysanthemum, garland, raw 56
Cilantro, raw 67
Collards, raw 145
Coriander, raw 98
Cowpeas (blackeyes), immature seeds, raw 126
Cowpeas, leafy tips, raw 63
Cowpeas, young pods with seeds, raw 65
Cress, garden, raw 81
Crustaceans, crab, blue, raw 89
Crustaceans, shrimp, mixed species, raw 52
Currants, european black, raw 55
Dandelion greens, raw 187
Egg, duck, whole, fresh, raw 63.7
Egg, goose, whole, fresh, raw 60.2
Egg, quail, whole, fresh, raw 64
Egg, turkey, whole, fresh, raw 99
Egg, whole, raw, frozen 59
Egg, yolk, raw, fresh 137
Egg, yolk, raw, frozen, salted 114
Egg, yolk, raw, frozen, sugared 123
Endive, raw 52
Epazote, raw 275
Eppaw, raw 110
Finfish, anchovy, european, raw 147
Finfish, bass, fresh water, mixed species, raw 80
Finfish, burbot, raw 50
Finfish, drum, freshwater, raw 60
Finfish, herring, Atlantic, raw 57
Finfish, herring, Pacific, raw 83
Finfish, milkfish, raw 51
Finfish, ocean perch, Atlantic, raw 107
Finfish, perch, mixed species, raw 80
Finfish, pike, northern, raw 57
Finfish, pike, walleye, raw 110
Finfish, pollock, Atlantic, raw 60
Finfish, smelt, rainbow, raw 60
Finfish, sucker, white, raw 70
Finfish, sunfish, pumpkin seed, raw 80
Finfish, trout, rainbow, farmed, raw 67
Finfish, trout, rainbow, wild, raw 67
Fireweed, leaves, raw 429
Garlic, raw 181
Grape leaves, raw 363
Horseradish-tree leafy tips, raw 185
Hyacinth-beans, immature seeds, raw 50
Jute, potherb, raw 208
Kale, raw 135
Kale, scotch, raw 205
Lambsquarters, raw 309
Leeks, (bulb and lower leaf-portion), raw 59
Lemon grass (citronella), raw 65
Lemon peel, raw 134
Lemons, raw, with peel 61
Lettuce, looseleaf, raw 68
Mollusks, cuttlefish, mixed species, raw 90
Mollusks, octopus, common, raw 53
Mollusks, whelk, unspecified, raw 57
Mustard greens, raw 103
Mustard spinach, (tendergreen), raw 210
New Zealand spinach, raw 58
Nopales, raw 163
Nuts, acorns, dried 54
Nuts, almond butter, plain, without salt 270
Nuts, almond paste 172
Nuts, almonds 248
Nuts, butternuts, dried 53
Nuts, chestnuts, european, dried, peeled 64
Nuts, chestnuts, european, dried, unpeeled 67
Nuts, chestnuts, japanese, dried 72
Nuts, hazelnuts or filberts 114
Nuts, hickorynuts, dried 61
Nuts, macadamia nuts, raw 85
Nuts, pecans 70
Nuts, pilinuts-canarytree, dried 145
Nuts, pistachio nuts, raw 107
Nuts, walnuts, black, dried 58
Nuts, walnuts, english 104
Okra, raw 81
Onions, scallions (includes tops and bulb), raw 72
Orange peel, raw 161
Oranges, raw, with peel 70
Parsley, raw 138
Pokeberry shoots, (poke), raw 53
Pork, fresh, variety meats and by-products, feet 59
Prickly pears, raw 56
Purslane, raw 65
Radish seeds, sprouted, raw 51
Rhubarb, raw 86
Roselle, raw 215
Salsify, (vegetable oyster), raw 60
Seaweed, agar, raw 54
Seaweed, irishmoss, raw 72
Seaweed, kelp, raw 168
Seaweed, laver, raw 70
Seaweed, wakame, raw 150
Seeds, breadnuttree seeds, dried 94
Seeds, breadnuttree seeds, raw 98
Seeds, chia seeds, dried 529
Seeds, Flax seed 199
Seeds, lotus seeds, dried 163
Seeds, safflower seed kernels, dried 78
Seeds, safflower seed meal, partially defatted 77
Seeds, sesame butter, paste 960
Seeds, sesame butter, tahini, raw, stone ground 420
Seeds, sesame butter, tahini, type not specified 141
Seeds, sesame meal, partially defatted 153
Seeds, sesame seed kernels, dried (decorticated) 131
Seeds, sesame seeds, whole, dried 975
Seeds, sisymbrium sp. seeds, whole, dried 1633
Seeds, sunflower seed butter, without salt 122
Seeds, sunflower seed kernels, dried 116
Seeds, watermelon seed kernels, dried 54
Soybeans, green, raw 197
Soybeans, mature seeds, sprouted, raw 67
Spinach, raw 99
Swamp cabbage, (skunk cabbage), raw 77
Tamarinds, raw 74
Taro leaves, raw 107
Taro, tahitian, raw 129
Turnip greens, raw 190
Vinespinach, (basella), raw 109
Wasabi, root, raw 128
Watercress, raw 120
Winged bean leaves, raw 224
Winged beans, immature seeds, raw 84
Yardlong bean, raw 50
Norm
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