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Date: | Tue, 25 Jul 2000 19:25:05 -0400 |
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On Tue, 25 Jul 2000 09:18:31 -0500, Anthony <[log in to unmask]> wrote:
>Great results Philip, but were you doing the same workout? ie, intensity,
>duration, method.... Can you really attribute paleo going buff to cut???
>I, too, see rapid results in workouts with paleo in comparison to SAD but
>don't know yet if the difinition will be more enhanced..... Time will
>tell...... BTW.... Smile in your pics..... Oliva
No real change -- if anything, shorter duration, more isolated
as described below. I see guys working out and working
up a sweat -- I never sweat :-).
The cuts are definitely from paleo -- when I stopped eating
grains, potatoes, beans (but eating a lot more meat)
the fat loss was rapid.
Philip Thrift
Paleofitness: a guide for the paleo-natural bodybuilder
http://pthrift.homepage.com/paleofitness.html
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