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Date: | Thu, 15 Jun 2000 10:24:31 -0400 |
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On Thu, 15 Jun 2000 09:28:08 -0400, Philip Thrift <[log in to unmask]>
wrote:
>People ask me about my calorie breakdown (protein/fat/carbs)
>on my NeanderThin program
>(http://pthrift.homepage.com/paleofitness.html). Perhaps
>someone who is knowledgeable can give me a rough estimate.
>
>Here would be a typical daily intake (with variation in the vegs/carbs
>and sometime 4.0 lbs meat -- but this is basically it):
>
> 3.5 lbs meat (= 1.5 rib-eye 1.5 pork-loin 1.5 chicken breast)
> 3 celery stalks
> 6 strawberries
> 1 zuchini
> 1/2 onion
> 1 tomato
> 2 cups spinach
I may suggest you to go directly to
http://www.ag.uiuc.edu/~food-lab/nat/
Here you can get an overview of your composition with little effort.
You have to decide how fat you peaces were (quite differing).
I've tried a little, leaving out your
few selected vegetable +fruit items (these may hardly influence
kcal and protein much, but just include them).
My private paleo critic on the resulting list below:
Energy with 4600 kcal is much too high even for sportsmen.
1000% of protein RDA - i better not comment this - it is disputed here.
The meat quality of the chicken breast seems to be
paleo-like (not so fat, and not too high in saturated fat).
From the other two meats, i used one very lean variety, though:
The high saturated fat part of 41% (80g per day) is a killer.
I mean that literally.
No long term paleo animal will have had such high
fat percentages, so high in saturated fat.
Nutrient Analysis Tool - Analyze Food
Nutri Total Rec. %Rec.
-----------+--------+------+------
Calories 4654.99 2900 160.52%
Pro (g) 616.35 58 1062.67%
Fat (g) 220.17 96.67 227.75%
Carb (g) 17.08 -- --
Fiber (g) 0 -- --
satF (g) 80.49 32.22 249.81%
monoF (g) 93.04 32.22 288.76%
polyF (g) 18.37 32.22 57.01%
Food 1-SPINACH-BLD-W/SALT (11854)-2:1 c
Food 2-CHICKBRST-NO SK-FRYD (05063)-1.5:1 lb
Food 3-PORKCTRRIB-BL-L+F-BR (10196)-1.5:1 lb
Food 4-BFRIBEYE-CH-LN-BRL-Z (13098)-1.5:1 lb
Nutri Food 1 Food 2 Food 3 Food 4
-----------+--------+--------+--------+--------
Calories 82.8 1272.32 1769.00 1530.87
Pro (g) 10.8 227.25 187.79 190.51
Fat (g) 1.08 31.98 107.50 79.61
Carb (g) 13.68 3.40 0 0
Fiber (g) N/A 0 N/A 0
satF (g) 0.14 8.78 39.39 32.18
monoF (g) 0.04 11.70 47.69 33.61
polyF (g) 0.4 7.28 8.44 2.25
Amadeus Schmidt
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