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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: Question Re: Omega 3 Fatty Acids
From:
Richard Geller <[log in to unmask]>
Date:
Thu, 7 Dec 2000 17:21:29 -0500
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Paleolithic Eating Support List <[log in to unmask]>
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> I found Polar Brand skinless & boneless sardines packed in olive oil at
the
> local supermarket. They are pricy at $1.69 up here in Maine.

I think the issue is whether the olive oil is any good or whether it is
tainted or otherwise damaged from the heat and packing process, and
therefore water-packed would be better.

BTW, why do you get the boneless/skinless sardines? These have a lot of the
good stuff removed and have much less available calcium and omega 3 oil than
the ones that are not boneless/skinless

--Richard

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