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Date: | Wed, 26 Jul 2000 16:15:31 -0700 |
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<snip> Why? The previously mentioned
> 'in-the-pocket-of-the-fill-in-the-blank-industry'
> phenomenon is clearly inthe mix. So's the lame-ass
> USDA food pyramid. As in, the pyramid is one
> reason doctors can't accept carb restriction and the
> pyramid is obviously influenced by industry.
> Proof? Don't have it
Ken, this newsletter seems to agree with you:
> Subject: NNF Special Series - Choose a Variety of
> Fruits and Vegetables Daily
> From: [log in to unmask]
>
> July 26, 2000
> NUTRITION NEWS FOCUS
> "Nutrition news is important. We help you
> understand it!"
>
> Today's Topic: Dietary Guideline - Choose a Variety
> of Fruits and Vegetables Daily
>
> Fruits and vegetables provide many vitamins,
> minerals, carotenoids, flavonoids, and dietary
> fiber. High consumption of these foods is
> associated with reduced risk of most cancers and
> heart disease as well as with increased longevity.
> Most studies suggest that vegetables have a greater
> health benefit than fruit.
>
> Five servings is the minimum recommended with a goal
> of nine servings, depending on calorie needs. It is
> important to eat a variety of fruits and vegetables,
> not one huge serving of one type. Frozen and canned
> varieties usually contain as much nutrients as the
> fresh forms.
>
> HERE'S WHAT YOU NEED TO KNOW: The produce industry
> lobbied hard to get this guideline to be the base of
> the pyramid. The committee disagreed with this, and
> it remains where it was in the previous guidelines.
> An easy way to add fruit to you diet is to have
> it for dessert instead of that gooey thing you were
> planning to eat.
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