Hi -

My web site has a comprehensive list of ingredients to watch out for,
recipe substitutions you can make, and some sample milk-free menus to
get you going.  I hope the blahs pass soon.

--Beth Kevles
  [log in to unmask]
  http://web.mit.edu/kevles/www/nomilk.html -- a page for the milk-allergic
  Disclaimer:  Nothing in this message should be construed as medical
  advice.  Please consult with your own medical practicioner.

NOTE:  No email is read at my MIT address.  Use the AOL one if you would
like me to reply.