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Date: | Mon, 3 Apr 2000 11:27:32 -0700 |
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Below is a list of calcium contents of some foods. I
found this in the Q&A section of urbanbaby.com. A
woman wrote in saying she was LI and asked how could
she be sure to get enough calcium. I thought this
would be of interest to this list.
Suzanne
P.S. I'm not sure, but I thought that the last time I
checked, Total cereal had some dairy content. Maybe
someone can confirm this. I know there are different
types of Total and I can't remember which one I was
looking at.
Health Valley Fat-Free Soy Moo Nondairy Soy Drink 1
cup 400 mg
Tropicana Pure Premium Orange Juice with Calcium 1
cup 350 mg
Rice Dream Original Enriched Rice Drink 1 cup 300 mg
Soyco Veggy Singles (soy cheese) 1 slice 200 mg
Total Cereal 1 cup 200 mg
Sardines, canned, drained, with bones 2 oz 200 mg
Collard Greens, chopped, cooked 1 cup 200 mg
Kale, chopped, cooked 1 cup 200 mg
Broccoli, chopped, cooked 1 cup 100 mg
Orange 1 50 mg
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