Liver contains a lot of folic acid.

----- Original Message -----
From: Mary <[log in to unmask]>
To: <[log in to unmask]>
Sent: Wednesday, May 24, 2000 4:29 PM
Subject: [P-F] Anemia/folic acid


> >
> >In many cases, anemia is due not to an iron-deficient diet, but to a
> >deficiency of the factors needed to assimilate it, vitamin B-12 or folic
> >acid.  If you regularly eat red meat, it's unlikely that your diet is
> >deficient in iron or B-12.  If you eat dark, leafy greens 2 or 3 times a
> >week, you're probably getting enough folic acid.
> >
>
> Where would a culture like the Inuit have gotten their folic acid? Is it
> contained in organ meats?
>