>We simply eat other foods rich in calcium {and other vitamins as well}
>such as broccoli, lots of leafy green veggies, etc. The vitamins you
>get from natural sources are usually the best for you.
I try to get my vitamins and minerals from my food as well. For myself,
not taking a pill means I take more responsibility for choosing healthier
food. As a result, I make much better choices about what to eat.