I have been using test strips.

-----Original Message-----
From: Paleolithic Eating Support List
[mailto:[log in to unmask]]On Behalf Of Deborah Birkett
Sent: Thursday, June 15, 2000 7:33 AM
To: [log in to unmask]
Subject: Re: [P-F] Ketosis


How do you know if you're in ketosis?

Deborah

-----Original Message-----
From:   Jim Hutchinson [SMTP:[log in to unmask]]
Sent:   Wednesday June 14, 2000 3:03 PM
To:     [log in to unmask]
Subject:        [P-F] Ketosis

I have been eating paleo for 1 1/2 weeks, and feel really good.  I have
been working out 3 days a week and walking most of the others.  The weight
loss has not been much, which is strange since I have been in ketosis since
a few days after starting.  The one thing I noticed was there is a large
variation in the color.  Sometimes it might only register a trace and other
times it might regester moderate?  Is this normal? I am eating way less
than 20 grams of carbs.  Any thoughts?

Thanks

Jim Hutchinson