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Subject:	Re: flax vs cod liver oil
From:	Justin Hasselman <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Wed, 24 May 2000 12:46:28 CDT
Content-Type:	text/plain
Parts/Attachments:	text/plain (14 lines)

If someone is taking cod liver oil for all their w-6 EFAs, then isn't flax
unnecessary?

DHA and EPA are the only 2 essential 2/3 EFAs, right?

I am trying to keep my diet as anti inflammatory as possible.  Instead of
taking 1T of Cod and 1T of Flax per day, what if I just took 2T of Cod?

It seems like I don't digest flax oil all that well.

xx Justin xx
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