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Hi,

I'm just new to this Celiac thing.  My dietician never said anything to me
about spices/seasonings when I was getting the gluten free low- down.  Are
they gf?  If I go to a restaurant, is it okay for them to put spices on a
steak or chicken for me, for example.  Or if a food package or item lists
"spices" or "seasonings" as an ingredient am I safe to eat it if everything
elso is okay?  If not, what types or brands of spices can I eat?  I'd
appreciate any advice.  Thanks!