Nutrition Almanac by Gayla J. Kirschmann and John D. Kirschmann. We have
the fourth edition 1996. It is exactly what you are looking for and
probably then some. We bought ours at the Whole Foods market for
approximately $17.95.
NeanderTwins
Midas Gold wrote:
> Can anyone please recommend a good, comprehensive, user-friendly,
> authoritative reference book on nutrition? Specifically one that
> allows the reader to look up a particular food item and find a
> complete nutritional breakdown, as well as look up a particular
> nutrient and find a complete listing of foods that are good sources of
> it? Thanks!
>
> --
> Deanna