Very interesting. I wonder why one couldn't just supplement with high
amounts of alpha lipoic acid and receive the same increased weight loss
benefits on a meat and greens paleo regime. Todd, does anchell mention
anything about supplements slowing one's fat loss progress?? Anyway, I had
been on a meat and greens (no fruit) version for about a month and lost 12
pounds -- then stalled about 15 pounds from my goal. As an experiment, I
too, will try anchell's method and report my progress to the list. Today
is day 2 (boy it feels weird to eat sweet potatos and regular potatos!).
Menus are as follows:
Day 1: AM: sardines + 3/4 cup blueberries
Lunch: canned tuna w/olive oil
PM: Grass-fed lamb chops(2)+ one sweet potatoe w/butter
Beverages: 1-2 liters water; green + black teas; 1 coffee