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Subject:	Re: Cod Liver Oil??
From:	Ken Stuart <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Tue, 4 Apr 2000 18:10:20 -0700
Content-Type:	text/plain
Parts/Attachments:	text/plain (19 lines)

On Tue, 4 Apr 2000 10:10:26 CDT, Justin Hasselman <[log in to unmask]>
wrote:

>I ordered a bottle of cod liver oil today.  But, I forgot what cod liver oil
>was for.  Is it for EPA or DHA?  or is it both?

A lot easier is just to take "Fish Oil" capsules (aka "Omega 3" capsules or
"EPA" capsules).

You can overdose on both Vit. A and Vit. D by taking enough cod liver oil to get
enough EPA to counteract years of SAD diet (cf  Udo Erasmus' book).

--
Cheers,

Ken
[log in to unmask]

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