Todd:
What do you recommend for weight loss? Can you provide
a sample of a paleo weight loss menu? You recommend
calorie deficit -- are there any foods that are more
or less likely to enhance weight loss?
Thanks.
Alyne Assunto
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> Topics of the day:
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> 1. zinc (2)
> 2. Paleo drug use
> 3. Fossils of Tiny Primates Found
> 4. Carbohydrates Cravings and books (4)
> 5. arrogant brother of author. (2)
> 6. Paleo Feminism
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>
> Date: Thu, 16 Mar 2000 04:24:02 -0500
> From: Amadeus Schmidt <[log in to unmask]>
> Subject: Re: zinc
>
> On Wed, 15 Mar 2000 14:58:53 -0800, Mary
> <[log in to unmask]> wrote:
>
> >Todd, so wouldn't almost everyone be zinc
> deficient, then? Even those on a
> >paleo diet? Unless they are eating oysters all day!
> >
> >I hate giving him supplements as i have no idea
> what is really in them and
> >even find they are encapsulated with soybean oil
> (Iboughtsome fish oil that
> >was encapsulated with soybean oil)
> >
> >Anyway, what other foods are good sources of
> zinc?...
>
> I may remind you of a little list i have compiled
> from my nutrition
> program (it allows to sort for selected ingredients
> per weight).
>
> N.B.:Well it would be more handy to have a program,
> which can exclude
> non-interesting food items (like non-paleo and
> non-stone-age and processed)
> sort per ingredient per 1000kcal (instead of weight)
> and maybe
> sort also on amino acids (tryptophan interested).
> (Hint, hint Richard A. i know nobody else who could
> do this :-)
>
> My little list for ZINC is at
>
>
http://maelstrom.stjohns.edu/CGI/wa.exe?A2=ind9912&L=paleofood&P=R18163
>
> It shows that oysters are *unreachable*.
> It shows that various seeds are at top ranks - but
> as we know
> many seeds have the problem that they contain
> phytate which prohibits
> from assimilating the minerals (to what extent??
> how's that changeable?).
> Some seeds (poppy? sesame? Sunflowers) may be
> low/free of phytin.
> But tree-seeds (NUTS) should be favourable - like
> brasils.
> This again supports my impression of early steppe
> hominids as nutatarians
> maybe like Kung.
>
> From a meat-point of view, organ meats are there -
> that means 200g
> of innards per day - everyday.... (stomach? lung?)
>
> Also stuff low in zinc (or whatever) may be
> interesting , if you can
> eat really much of it. Like some vegetables. But for
> zinc i only recall
> onions (1 lbs = 1 days amount).
>
> regards
> Amadeus
>
> ------------------------------
>
> Date: Thu, 16 Mar 2000 04:38:47 EST
> From: Jody Bessner <[log in to unmask]>
> Subject: Re: Paleo drug use
>
> "The Food of the GOds" by terence mckenna
>
> ------------------------------
>
> Date: Thu, 16 Mar 2000 06:20:58 EST
> From: "S.B. Feldman" <[log in to unmask]>
> Subject: Fossils of Tiny Primates Found
>
> Wednesday March 15 2:47 PM ET
> Fossils of Tiny Primates Found
> By DAVID KINNEY, Associated Press Writer
>
> Anthropologists have discovered fossils from two
> species of ``teeny, tiny
> primates,'' thumb-sized creatures smaller than any
> other known primate on the
> family tree leading to monkeys, apes and humans.
>
> ``This discovery reinvents our definition of what
> the primate order is all
> about and how it arose,'' said Richard Stucky,
> curator at the Denver Museum
> of Natural History.
>
> The fossilized foot bones, each about the size of a
> grain of rice, were
> sifted from tons of muddy rubbish at a limestone
> mine in eastern China. About
> 45 million years ago, the fragile primates lived in
> a rain forest, feeding on
> insects and sap.
>
> At one-third of an ounce - the weight of a couple of
> pencils - the smaller of
> the two is dwarfed by the 1-ounce Madagascar mouse
> lemur, the smallest known
> primate alive today.
>
> Scientists from Northern Illinois, Northwestern and
> Beijing's Chinese Academy
> of Sciences detail the species in this week's
> Journal of Human Evolution.
>
> In a separate article in the journal Nature, the
> group reported more fossils
> from a previously discovered third primate called
> Eosimias centennicus. They
> had discovered its teeth and jaws in the mid 1990s.
> Now they have ankle
> bones, which they say backs up their controversial
> claim that Eosimias is an
> early ancestor of humans.
>
> Eosimias and the two new tiny species all lived
> together around the time when
> lower primates split from the higher primates. Lower
> primates include lemurs.
> Higher primates include humans. The split happened
> 40 million to 50 million
> years ago.
>
> At 3 ounces, Eosimias was larger than the tiny
> species, which have not been
> named.
>
> The smaller of the two new species might have been
> below Eosimias on the
> evolutionary branch, a common ancestor of higher
> primates and some lower
> primates, said Chris Beard of the Carnegie Museum of
> Natural History.
>
> The larger one - weighing half an ounce - appears to
> be a higher primate,
> perhaps in the same family as Eosimias.
>
> ``Nobody would have believed that as recently as 45
> million years ago, our
> ancestors were about the size of a shrew,'' Beard
> said.
>
> Anthropologists expected to find a smallish creature
> at the fork between
> higher and lower primates.
>
> Because it would have needed to eat insects
> voraciously to keep up with an
> overheated metabolism, it would have had higher
> primate features: two eyes
> facing forward and soft hands without claws, all the
> better to focus on and
> grab bugs.
>
> ``That said, these are really tiny,'' said Brian
> Richmond, a George
>
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