Jean-Claude, thanks for you response,

Not sure what your are stating.  Jean-Claude wrote:  >It is hard to say
without knowing what kind of paleo you are doing specially what is your
carbohydrate intake.<   I was under the impression that there is only one
way to follow a paleo diet, which is to eliminate all processed foods,
dairy, grains and legumes; this is my diet:  a variety of meats (chicken,
rabbit, lamb, some pork, beef doesn't agree with this is why it's not
included in my diet), fish, eggs, fresh fruits and vegetables.

The carbohydrate I crave are:  pizza, cookies, pasta, pie, donuts and the
occasional decaf coffee; every time I eat one or more in one day I get the
following symptoms for a few days:  full bowel blockage (have to take a
stool softener to cleanse my body out), very moody, depressed, irritable,
brain fog, insomnia.........to name a few.

I will try to eat more fresh fruits in the future when I get these cravings.

Clelia