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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: FOOD LIST REQUEST
From:
Hans Kylberg <[log in to unmask]>
Date:
Thu, 30 Dec 1999 10:05:27 +0100
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Paleolithic Eating Support List <[log in to unmask]>
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At 10:25 1999-12-30 +0900, Judith wrote:

>I am requesting this again.

Personally I follow these rules:

No grains (grass seeds) of any kind.
No diary or diary products.
No beans.
No nightshade veggies.
No processed foods.
No mixed foods where it is hard to determine what is included.
Very little salt.
Prefer game meat and free range meat.
Avoid farmed fish.

- Hans

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