On Wed, 10 Jan 2001 09:57:06 EST, Adrienne Smith <[log in to unmask]> wrote:
>When you say aerobic exercise, are you including high intensity interval
>sprints. I thought that interval training could build muscle and increase
>fat loss.
Could be, but I would think leg extensions followed immediately by machine
hack squates would be better.
Philip Thrift
http://www.paleofitness.com