Ken, thanks for the info when I really needed it. Lately I've switched
to a high-carb breakfast and no-carb paleo lunches and suppers. My
weight loss has really stalled, even though I've been exercising fairly
reguarly. Now I see the connection.
Cheyenne
Ken wrote,
>...carbohydrates eaten at breakfast cause a greater insulin spike,
than the same amount of carbs eaten later in the day. The implication
is that a carb-free breakfast, with any carbs postponed to the later
meals, is best both for health and weight loss.
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