Anchell stresses in his book not to go low calorie.  You will lose weight,
however, low cal usually triggers a rebound effect.

<< > Other fine points: I plan to eat 1200-1400 cal/day, the closer to 1200
the
 > better.  This may sound like slim pickin's to some, but GD it, I'm out to
 > win!  I'm tired of waiting.  I'll also be working out; weights (mostly),
 > some swimming and a moderate amount of walking >>



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Gawen Harrison
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A mind is a terrible thing to save.
The United Madman's College Fund.