On Sun, 14 May 2000, Justin Hasselman wrote:

> Has anyone tried St. John's Wort and/or SAMe for depression?  My depression
> has improved tremendously by not cheating on my paleo diet, but I think I'll
> throw in some St. John's Wort and see what happens.  I'd like to know what
> results others have had with these supplements.

There is much variation in the potency of SJW supplements, so it
is important to use a reputable standardized brand.  Twinlabs has
a single-dose 900 mg supplement that is good quality.  And don't
make the mistake of trying it for a while, thinking it's "not
doing anything" and then stopping.

Todd Moody
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