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Date: | Tue, 11 Apr 2000 21:37:30 -0600 |
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----- Original Message -----
From: Ken Stuart
Remember that the concept of the diet is to eat like Paleolithic Man, not to
"eat simply". After all, being a fruitarian (or breatharian!) is pretty
simple....
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I really appreciated your post. Your explanation is interesting, there was at least a "reason" behind the supplementation of omega 3 that you suggest. I agree the food quality is not the same today, nor can we expect the same nutritional value as it was in earlier times. I had to smile at the fruitarian example, because I was a vegan for nearly 13 years and ruined my health. Food purists hang on tight to idealism.
Why are our diets deficient in this fatty acid? I consume fish every day, if not fresh, at least a can of sardines. Would it not be better to eat the original food than to concentrate the oil into a capsule? Is "correcting" years of SAD something that really can be done? Isn't supplementation too concentrated for the human body? Please recommend reading materials.
Snowlight
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