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Subject:
Calcium fortified Smoothies
From:
Kathryn M Przywara <[log in to unmask]>
Reply To:
Milk/Casein/Lactose-Free List <[log in to unmask]>
Date:
Mon, 15 Feb 1999 13:36:39 -0800
Content-Type:
text/plain
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Sorry if this is passe, but I discovered a great way to get more calcium
intake than just drinking the fortified OJ.  I've started making
smoothies with it for my daughter and myself.  I just take some frozen
fruit (peaches, strawberries, etc) and fill the blender to about the 1
1/2 cup line.  I then cover that with the OJ and whirl away.  Of course,
I think my 2 year old just likes playing with the straw :-)

Kathy P.

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