I can not recall who wrote this, but who ever did thank you thank you thank you.............. I have printed it out and taped it to my fridge and to the inside of cupboard. i also have one copy in with my coupon box. =o] Trish > > << > Personally I follow these rules: > > No grains (grass seeds) of any kind. > No diary or diary products. > No beans. > No nightshade veggies. > No processed foods. > No mixed foods where it is hard to determine what is included. > Very little salt. > Prefer game meat and free range meat. > Avoid farmed fish. >> >