<<Disclaimer: Verify this information before applying it to your situation.>> Summary of "Diets-to lose weight/gf." Virtually everyone recommended some sort of low carbohydrate diet. The following are the specific recommendations: 7 Dr. Atkins 7 Weight Watchers 5+1 (5) The Zone +(1)The Zone with Eat Right for your Blood Type 3 Protein Power 2 Suzanne Somers 1 Carbohydrate Addict Diet 1 Paleolithic Diet 1 Less than 100 grams of carbohydrates 1 Diary Free 1 Vegetables and Fruit Only 1 Exercise Only Additionally four books were recommended: Intuitive Eating by E. Tribole The Tao of Eating by L Harper Maximum Weight Loss Plan by Dr. McDougall The Schwarzbein Principle