Paul asked, Any positive experiences with raw Apple Cider Vinegar anyone? I have only used Apple Cider Vinegar as a treatment for a specific problem, such as sore throat, tired muscles, etc. It has always worked well for me. You may want to experiment with the time you drink the vinegar. I got a pick up on my minerals by drinking a mixture of San Pellegrino, raw honey, and alternating between raw cider vinegar, lemon, and lime. About 1 oz citrus juice or vinegar, 1 Tbs. honey, and 8-10 oz. Mineral Water. Also Aajonus recommends about 32 oz at day of raw juice, this is essential for mineral balance. I get the best results by having a lot of deep green leafy vegetables. Kale and parsley are good ingredients but not particularly palatable, I need celery, carrot, beet, and/or ginger to get a flavor I like.. Micaela