>In a message dated 8/30/99 12:31:57 AM Pacific Daylight Time, >[log in to unmask] writes: >Ya know, I've actually been thinking lately that I was somehow doing myself >harm by not eating constantly, what with all the "6 small meals a day" >advice. >I had to do that when I was experiencing more hypo attacks...but not now. >I'm glad to see that one can thrive on a one a day feeding..cuz by accident >it seems to be working for me... even with heavy exercise. > I find too that the less sugar/carbs in a diet, the less hungry I am during the day. Also, emotions have a place -- the more I'm enjoying myself or engrossed in what I'm doing, the less I eat. I started school today and went six hours between breakfast and lunch, something I could NEVER do at a desk job, for instance, out of sheer boredom. Modern society doesn't have the proper focus on personal and spiritual fulfillment -- the U.S., at least, seems to be just a high-stress, money-making society. Laura ______________________________________________________ Get Your Private, Free Email at http://www.hotmail.com