Richard Keene wrote: > > Can any one give me a list of the linolenic acids, > what they do, are they good, and what is the best source? Just about the best laymans book on fats is FATS THAT HEAL, FATS THAT KILL, by Udo Erasmus. Get it (paperback $22.95) you won't regret it. I have read both the first edition (FATS AND OILS) and this one (being the second edition). Just remember that the author is an authority on fats, but not necessarily on other nutritional issues. Ilya