Very beneficial! I also tested "avoid" on blueberries, bell peppers, potatoes, oat, wheat, rye, rice and beans. I lost fifteen pounds just eliminating the avoid foods. Intolerance foods can cause weight gain and cravings. Oliva -----Original Message----- From: Wally Day <[log in to unmask]> >> My ALCAT test rated "avoid" on my food list for >> tomatoes. > >This test sounds interesting. Has it been beneficial >for you? (It's not related to the "Eat Right for Your >Type" diet is it?)