I have been a member of this list for a few weeks, but it is the first time I write in. After extensive reading and observation of this group, I decided I want to eat Paleo. I also discussed it with my doctor, but I don't think he took me seriously. That's another story. I am hoping to get some advice about making my transition into the Paleo Lifestyle easier. Aside from the challenge of shifting eating paradigms, I am also faced with constant travel, which inhibits me from shopping for groceries or cooking for myself. So here are my questions: 1. Will my traveling make things extra difficult? 2. Is it easier to make the change gradually or to switch cold turkey? 3. Are vitamin supplements necessary? Is it OK if I take them for peace of mind? 4. Starchy fruits and vegetables? Where can I get a more extensive list of such things to avoid? I know about the rule of thumb: If you have to cook it for it to taste good, then you should not eat it. But there are a lot of vegetables that I have never tried raw. For example, zucchini or squash. Are they starchy? 5. Should I expect any weird side effects? That is it for now, but I am sure I'll have more later.