SHOULD we be taking flax seeds?

Mary

>
>> Why aren't the Flax Seeds considered paleo? I've grown flax, and
>> eaten the seeds directly from the plant. Very fresh, that way, too.
>> Tasted great, didn't even need the sharp stick to harvest: just
>> rub the seed capsule in your hands.
>
>Good question.  I stand corrected.  I had the mistaken idea that
>the seeds needed to be ground up to be digestible.  Come to think
>of it, even that could be done with a rock.
>
>Todd Moody
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