Carol, >> First of all, I understand that it is only >> through muscle action that lymph fluid gets circulated; that alone >> is reason enough to get moving. Right, and ideally if you can get moving for 10 or 15 minutes a few times a day it is good. Since my work is mostly sit-at-desk it doesn't happen as a matter of course. >> Second, if being 100% raw or close >> to it has you getting spacey, that might be due to your being too >> alkaline, and exercise will help balance that out with the lactic >> acid produced by muscle action. I am eating about two good non-veggie proteins daily (some raw, some lightly cooked), so I doubt that I'll have this problem too much. >> So I think it's just a question of how much is too much. Personally, >> I cringe when I see people covered in sweat and drinking those horrid >> "sport drinks" (and I see lots of 'em!). I believe that someone who >> exercises more than just their leg and finger muscles on a regular >> basis and who eats a variety of fresh, raw, organic foods (and not >> too much else) is probably way ahead of the sweat monsters and gym >> addicts, healthwise. Sweating is a good way to clear out toxins though. Paul