<<Disclaimer: Verify this information before applying it to your situation.>> Listmates: I have received more responses concerning a good corn flake cereal, and got several touting Nature's Path Honey'd Corn Flakes. Also, someone warned me of Health Valley's Blue Corn Flakes as containing oat flour. Eek. I have not personally checked this out; just passing along the info. And BTW, if there is anyone who knows about e-mail programs and how to set parameters to stop the showing of equal signs and numbers at the end of a line when seen on the list after submittal, I would really appreciate it. Not only is it bothersome to try to read through it, especially concerning recipes, but it tags itself onto the ends of some URLs, "becoming" part of that address, and when clicked on, cannot be found by the server. My messages usually have a "=3D20" on the end. Honest, it ain't me! It's the derned machine doing it! Thanks in advance for any help. Cecilia