<<Disclaimer: Verify this information before applying it to your situation.>> Seeing the NAET discussion on the no-milk list prompted me to write both to the No-Milk list and the Celiac list. I've been with both since their respective starts because I was severely intolerant to both gluten and dairy to the point where one crumb of bread would make me sick for weeks with multiple painful and dibilitating symptoms. Seeking help with severe rheumatoid arthritis (also agravated by any slips in my diet) I stumbled on an acupuncturist that also practices NAET. For those of you who haven't heard of it, NAET stands for Naburipad's Acupuncture Eliminiation Technique, and uses a combination of techniques to basically retrain the immune system response to whatever is aggrevating it; be that food, internal, or environmental substances. I've had weekly treatments since October and not only has the rheumatoid arthritis calmed down to the point where I can live again, I can also eat almost everything without a single symptom whatsoever and I am finally absorbing my foods properly. I've had the best Christmas food-wise since 16 years! I've never tested positive for celiac disease or gluten intolerance (small intestinal biopsy without gluten challenge; saliva test; blood test) but lived on a strict diet just like any of you. Now that I am eating gluten again, I do plan to do another biopsy again in half a year or so, just to be sure I am not doing damage. I'm sharing this with you, because it really has made a big difference to me, not only by expanding my diet, but by feeling better at the same time than I have in a long while. Even though you may not want to expand your diet, feeling better, or reducing your symptoms can be worth it. And for those, like me, who are self diagnosed, it doesn't hurt to give it a try. I still don't fully understand how it works, but I am living proof to myself that it does. For more information and search for a practitioner near you, check out http://www.naet.com/. Both lists have been invaluable to me over the years with its wealth of information - thanks to you all and good health. Angelica Hammer Ithaca NY