<<Disclaimer: Verify this information before applying it to your situation.>> Hi fellow sufferers, I say that because I've had one bad week. I wrote down a list of candy bars from the group here and I think I got it wrong. Can anyone tell me if M&M's, Peter Paul milk chocolate almond Joy, York Peppermint Pattie, and sunmaid chocolate raisins are O.K.? I ate all those this week and I'm not sure which one is getting me. Help! I've had chronic fatigue, herpes (cold sore), back pain, virus, constipation, light cramping and loose stool. If anyone has the candy list that's gluten free could they post it again. It was posted during Halloween and that's the list I went off of and I think I got some names very wrong. Thank You very much. I'll summarize.