In a message dated 1/30/99 3:03:58 AM Eastern Standard Time, [log in to unmask] writes: << I do not think nuts could possibly be bad since they are undoubtedly very paleo: they existed in readily edible form throughout human evolutionary time, are obviously very tasty to our eveloved palates and are tested as inclusive of favorable fat content and add excellent protein. Like any specific food source, overindulgence due to the commercial availability of foods any season of the year rather than the natural season could lead to OD relative to the natural protective toxins mentioned by Art Devaney. I am eating lots of almonds and filberts on an occasional, random basis. Rick >> I hear that soaking nuts rids them of toxins. Do you think nuts need to be soaked? Love sandy