[log in to unmask] (Paleolithic Eating Support List) Wade Reeser ([log in to unmask]) On Jan 02, on the Neanderthin list, you replied, in part to (Subject: Re: Goals, from Barry Adamski ), I think a good basic program with weights would work and would help with the weight loss. I believe you could make great progress lifting for 30 minutes, 2 or 3 times a week. I can email you with suggestions as these discussions can be as inflammatory as sex, politics and diets... ;-)... I have been eating low carb, mostly paleo for about 2mos now, and have noticed some qeneral improvements in my general physical state, more stamina, I lost about 20 pounds- (am now about 176, but the spare tire around the middle still needs to go!). I am currently practicing Kung Fu, and jogqing, a little fencing, a little backpacking, but am interested in learning more on weight traininq, what is good for startinq out, what is qood after qetting started? Allan Lauchlan [log in to unmask]