I believe looking at what's successful.  Long-lived societies all have
soured/cultured milk (cow, sheep, goats, etc.) products that they use in
addition to the rest of their diet.  My own experience has been that
when I have such products (buttermilk, fresh cheese, etc) my skin and
hair become silky soft and I just *do* better.  Once again, that works
for me.

Irene

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