<<Disclaimer: Verify this information before applying it to your situation.>> The cookbook from which I got the corn muffin/cornbread recipe, Going Against the Grain, by Phyllis Potts, is subtitled Wheat-Free Cookery. I've gotten so many inquiries, I felt this information is best sent to the list. The book is NOT gluten-free in its intent, but wheat-free. Most of the recipes are gf, but you still have to use your judgement and know what you can or cannot eat. Linda